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| The weight training video covers how to train in the weight room for maximizing an athlete's throwing potential. Exercises covered include the quick lifts (olympic-style lifts) like the power snatch and power clean, squats, various trunk exercises, and throwing-specific exercises. This is an excellent video not only for throwers, but also for anyone wanting to learn the olympic-style lifts or how to weight train for any sport requiring explosive power. |
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| LENGTH: 45 minutes |
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| PRICE: $24.95 |
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The Add to Cart button will take you to our secure ordering site hosted by Createspace.
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Add the Throws Training video and get all three videos for $49.95!
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sample video clips (lower resolution):
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Power Clean
5.9 MB |
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Power Snatch
4.0 MB |
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Front Squat
1.9 MB |
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Hammer Exercise
4.4 MB |
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Stone Squat
1.7 MB |
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Pick a Video:
Throwing Training
2002 American
National Champs
2003 American
National Champs
2003 World Champs
2005 Celtic Classic
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